125 // Struggle To Let Go of Stuff? THIS May Be Sabotaging Your Decluttering Success

125 // Struggle To Let Go of Stuff? THIS May Be Sabotaging Your Decluttering Success

Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood.

In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional attachment and potentially sabotage our decluttering efforts.

Resources Mentioned:

Attachment Styles and How They Affect Adult Relationships

Why We Become So Attached to Our Belongings

Insecure attachment style is on the rise for American students - 2014 study

Brain registers things we own as an extension of ourselves - 2013 study

Buying stuff is a “psychological salve” that can give us the comfort relationships lack - 2017 study

Download my free workbook - The 5 Mindset Shifts to Help You Let Go of Clutter

Related Episodes:

Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter

Episode 32: Stop Believing These 7 Lies About Your Stuff

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -> www.simplebyemmy.com/podcast

Learn -> www.simplebyemmy.com/resources

Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -> @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

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Avsnitt(264)

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

Clutter is fraught with emotions - especially guilt - which makes it incredibly difficult to let things go. Combined with aspirations of who we “could” be if we only had the time and energy, it’s a wo...

23 Juli 0s

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 15 - Navigating Packed Summers as a Busy Mom

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 15 - Navigating Packed Summers as a Busy Mom

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the 15th episode of Coffee and Tea wit...

16 Juli 49min

246 // How to Stop Overspending at Target - My Interview on Financial Coaching for Women

246 // How to Stop Overspending at Target - My Interview on Financial Coaching for Women

If you've ever entered Target with the intention of getting one or two things, only to leave with armfuls of shopping bags, this episode is for you.  In my conversation with the Budget Besties Shana a...

9 Juli 31min

245 // Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started

245 // Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started

Focusing on what you’re removing can be stressful. Reverse decluttering means you focus on what you’re keeping, which can help you feel more intentional and aligned with your values, rather than quest...

2 Juli 16min

244 // The Best Mom Isn’t a Perfect Mom - It’s a Happy One - with JoAnn Crohn from No Guilt Mom

244 // The Best Mom Isn’t a Perfect Mom - It’s a Happy One - with JoAnn Crohn from No Guilt Mom

If your motherhood journey is plagued with mom guilt, feelings of failure, and wishing you didn’t yell at your kids (again), today’s episode is for you. JoAnn Crohn is the author of The Best Mom is a ...

25 Juni 44min

243 // 5 Things Moving Taught Me About Decluttering

243 // 5 Things Moving Taught Me About Decluttering

I am moving to Pennsylvania after over 20 years in Virginia. The process has taught me a few things about my relationship with stuff, asking for help, and the memories that are in us. Today I’m sharin...

18 Juni 8min

242 // Helping Parents Declutter Now with Dignity - with Grace Rehman from Organize with Grace

242 // Helping Parents Declutter Now with Dignity - with Grace Rehman from Organize with Grace

Are you caring for your own children as well as aging parents? If so, you are in what is called the “sandwich generation” - and it can be exhausting, especially if you are helping your parents downsiz...

11 Juni 41min

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 14 - How to Tackle Your To-Do List When You’re Overwhelmed and Unmotivated

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 14 - How to Tackle Your To-Do List When You’re Overwhelmed and Unmotivated

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the 14th episode of Coffee and Tea wit...

4 Juni 49min

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