130 // Make Minimalism Your Own with Desirae Endres from Minimal-ish

What is the connection between our nervous system and how we experience motherhood? How can we process and release our emotions in a healthy way and then teach that to our children? How can we proactively manage our triggers so we can feel less overwhelmed? These are just some of the questions I am diving into today with Michelle Grosser. Michelle is a Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. In this episode, Michelle shares simple ways we can equip ourselves to recognize nervous system dysregulation by our body’s somatic cues and combat that dysregulation in a “language” that our body understands through somatic techniques. This is such an informative and tactical conversation you don’t want to miss! GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life! Resources Mentioned: Connect with Michelle via her podcast, website, and Instagram Find your free Regulation Resources HERE Take Michelle’s quiz about Your Personality Pattern HERE Related Episodes: Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

21 Dec 202333min

These are a few of my favorite things... Newsflash - minimalists like myself aren't allergic to stuff, or spending money on things that will make our lives better! Today I'm sharing the five things (some of them are even free!) that have helped declutter my mom life!  GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life! Resources Mentioned (affiliate links may be included, which means that I get a small commission if you use my link. Thanks!) Blog post about why I LOVE my local Buy Nothing Group (and I know you will, too!) AnyList app Color Guru - use code OVERWHELM for 10% off your oder Weekly or Hourly Thriving in Motherhood Planner Systemize Your Life System Related Episodes: Episode 47: Top Tips for Selling on Facebook Marketplace with Melanie Wegener Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 81: Spending Too Much Time Cooking, Cleaning, and Picking Up After Your Family? 3 Mistakes You Need to Stop Making Today Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

19 Dec 202312min

What does it mean to be a “cyclone” mom? It means that regardless of external circumstances, you can get your power from a calm center. Today Danielle Thienel from the Peaceful Mind Podcast for Busy Moms is sharing three critical mindset tools that can help you overcome overwhelm - including embracing the “B minus” mom, understanding that overwhelm is a vibration in your body and how your thoughts impact your action (or inaction), and the 50/50 model. Danielle is a certified life coach who supports faith-filled moms to create balance in their busy lives. She is a wife, mom of three, member of the Catholic Church, author, speaker and host of The Peaceful Mind Podcast for Busy Moms. Her mission is to empower overwhelmed and stressed moms to feel more peace and joy in their busy mom-life so they can maximize their full potential. She does this through sharing her process called The Cyclone Mom Method through her books, courses and life coaching offerings. Resources Mentioned: GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life! Connect with Danielle on her website, podcast, Facebook, and Instagram Danielle’s book The Cyclone Mom Method (I highly recommend it!) My interview on Danielle’s podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 36: Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

14 Dec 202331min

If you feel like you’re spending WAY too much time cooking, cleaning, and picking up after the little (and big) humans that you share your home with, today’s episode is for you! Here’s three mistakes you need to stop making so you can spend more time on what matters to you. Resources Mentioned: GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life! AnyList app I use for shopping lists and meal planning Canva template for dry-erase menus for kids Simple wood polish using essential oils Sals Suds Mixing and Dilution Guide   Related Episodes: Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 53: Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

12 Dec 202312min

What are the keys to developing sustainable systems that work for you and your entire family? Today Laura Hernandez, mom of 10 and founder of Mama Systems, is sharing her knowledge about systems including laundry, meal planning, errands, chores, and much more! Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible. I know you’re going to be blessed by our conversation! Resources Mentioned: Real Happy Mom Christmas Giveaway - ends December 9, 2023 If you don’t want to enter the giveaway, there’s also free gifts to enjoy! Connect with Laura Hernandez on her website, Instagram, Facebook, and her podcast Laura’s free gift for Moms Overcoming Overwhelm listeners!   Related Episodes: Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

7 Dec 202329min

If you’ve listened to one episode or all 79, you’re in for a treat today! I’m breaking down my 5-step formula for decluttering success - by following what I call the 5 C’s! Resources Mentioned: Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life! Related Episodes: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 75: The Secret to a Joy-Filled and Clutter-Free Home Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

5 Dec 202312min

When we are stressed and overwhelmed, planning is usually the first thing to go by the wayside. But intentional planning doesn’t have to take up a ton of time, and can have incredible benefits! In today’s conversation, I’m talking again with Sarah Horgan from Simple + Intentional about her best tips for intentional planning to combat anxiety and overwhelm. Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.  After a cancer diagnosis in 2014, she discovered her perfectionism and people pleasing were holding her back and creating a lot of overwhelm. This was also the year she first discovered minimalism and slowly started getting rid of things. Fast forward to 2018 and becoming a mom. The overwhelm forced Sarah to start examining her relationship with stuff and the big purge began. And she hasn't looked back!  Now Sarah helps other moms deal with their clutter, get organized and create systems + routines to make life easier. You can find her on Instagram, her website or in the simple + intentional Facebook community   Resources Mentioned (affiliate links may be included): Your Color Guru - use code OVERWHELM for 10% off at checkout!  Weekly or Hourly Thriving in Motherhood Planner Eat That Frog by Brian Tracy Related Episodes: Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

30 Nov 202337min

December is almost upon us, and it’s the “snowball” effect of craziness until the end of the year. Are you stressed out yet?? On today’s episode, I’m giving you five much needed permission slips to help you enjoy this holiday season rather than dread it. I hope it blesses you! Resources Mentioned: I offer Custom Poetry Services Experience Gift Ideas   Related Episodes: Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

28 Nov 202310min