FTP 007 - Eat Enough, You Can Train Plant-based, and Paige's Progress

0:00 Updates on our training and injury management | 14:45 Nutrition basics | 27:00 Response to The Game Changers | 43:26 Plant-based dieting | 52:12 Race day nutrition | 1:12:10 Paige's Progress | 1:24:54 Pool etiquette