#817 Diet for sports performance
In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com
4 Apr 202539min
#816 Playing catch up with lost volume from sickness
In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com
4 Apr 202510min
#815 How to lose weight as an endurance athlete
In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete. Send questions through to tim@trainsmooth.com
2 Apr 202532min
#814 Gym Work in Competition Phase
In this episode, I answer a question on Gym Work in Competition Phase Send questions through to tim@trainsmooth.com
1 Apr 20258min
#813 Neoprene Swim Shorts
In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. Send questions through to tim@trainsmooth.com
1 Apr 20254min
#812 Three 1% that can help performance
In this episode, I answer a question on what I think are the top three 1% to help with performance. Send questions through to tim@trainsmooth.com
31 Mars 202514min
#811 Brick Runs
In this episode, I answer a question on brick runs. How often should they be done, why do them, etc. Send questions through to tim@trainsmooth.com
30 Mars 20259min
#810 Some Swim Questions
In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) Send questions through to tim@trainsmooth.com
26 Mars 202516min
