Episode 13 Ahillies Injury and rehab
In this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.
28 Okt 201711min
Episode 12 Weight Loss
Tim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.
27 Okt 20177min
Episode 11 Pete Jacobs Kona Review
In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance
25 Okt 20178min
Episode 10 Race Weight Blueprint
In this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.
23 Okt 20174min
Episode 9 Q&A What vitamins do I need
In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .
22 Okt 20175min
Episode 8 Q&A Cycling knee pains
In this episode, I answer a question regarding knee pains for a cyclist.
20 Okt 20175min
Episode 7 Oxygen Deprivation
In this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.
19 Okt 201710min
Episode 6 - Q&A How to improve your FTP
In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.
18 Okt 20179min
