#77 Adding a 70.3 into an Ironman build 21 days before
In this episode, I talk about adding a 70.3 in the lead up to an Ironman, is this best for you, should you have it closer to an Ironman or are you best to have it 12 weeks out.
10 Jan 20185min
#76 Off Season Break
In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.
9 Jan 20183min
#75 Negative Split
In this episode, I talk about negative split sessions and negative split racing. what to look for with a session to give yourself a good chance of negative split.
8 Jan 20184min
#74 Triathlon Transitions
In this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.
7 Jan 20186min
#73 Flat Tire within a race
In this episode, I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.
6 Jan 20186min
#72 MTB ridding can help you time trialing
In this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.
5 Jan 20183min
#71 Sprint Races during an Ironman build
In this episode, I talk about should you do a sprint triathlon in the build up to an Ironman. What should you consider when looking into a race, how you can structure a sprint into your program.
4 Jan 20183min
#70 How to run off the bike strongly
In this episode, I talk about running off the bike strongly, how far should you do a brick run, how often should you run off the bike, look at race information to help create a brick session and more.
3 Jan 20187min
