#43 Training while on vacation
In this episode, I answer a question on what you can do when on vacation without your bike
27 Nov 20174min
#42 Building confidence and doing a 70.3 Ironman
In this episode, I talk about building confidence and doing a 70.3 Ironman.
26 Nov 20174min
#40 Ten day programs vs seven day programs
In this episode, I talk about having a ten day training program and a seven day program and what will best work for you
25 Nov 20174min
#41 Open water panic attack
In this episode, talk about ways to work through panic attacks during the swim
25 Nov 20176min
#39 Strength and Speed Program for a half Ironman
In this episode, I talk about strength and speed program for a 70.3 Half Ironman
24 Nov 20175min
#38 How many hours do I need to train for an Ironman?
I answer a question regarding how can a person who works a lot of hours still train for an Ironman
23 Nov 20178min
#37 Zwift vs Trainer Road
In this episode, I talk about what is the best for what athlete when using Zwift and Trainer Road
22 Nov 20179min
#36 Using Swim Cords
In this episode, I talk about how using swim cords can help improve your swim
21 Nov 20176min
