#740 Sub 10 Hour Ironman
In this episode, I answer a question on a sub 10 hour Ironman.Send questions through to tim@trainsmooth.com
29 Feb 202420min
#739 Lots of training, nutrition questions
In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.com
28 Feb 202430min
#738 Nutrition for training and racing
In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.Send question through to tim@trainsmooth.com
24 Feb 202427min
#736 Strength Training for triathletes
In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.com
11 Feb 202417min
#737 High Heart Rate
In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.com
11 Feb 202423min
#735 Ironman 70.3 Tasmania Report
In this episode, I talk about my race at 70.3 Tasmania.
10 Feb 202425min
#734 Can Creatine Help you perform?
In this episode, I answer a question on if Creatine Help you perform.Send questions through to tim@trainsmooth.com
3 Feb 202416min
#733 Do you need to do a weekly long ride?
In this episode, I answer a question on doing weekly long rides.Send questions through to tim@trainsmoth.com
2 Feb 202415min
