#881 New Nutrition used in the Tour de France
In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to tim@trainsmooth.com
16 Juli 5min
#880 Training in the heat
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
12 Juli 19min
#15 Age Group Podcast
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
7 Juli 16min
#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmooth.com
7 Juli 17min
#878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
6 Juli 18min
#14 AGP - Ironman Cairns Race Report
I talk about my race at Ironman Cairns.
17 Juni 36min
#877 Programing around shift roster
In this episode, I answer a question on programing training around his new shift roster. Send questions through to tim@trainsmooth.com
17 Juni 8min
#876 How much time will you lose if you cut your long runs
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman. Send questions through to tim@trainsmooth.com
6 Juni 14min
