#852 When training becomes stagnate
In this episode, I answer a question on when your training becomes stagnate. Send questions through to trainsmooth.com
11 Sep 202515min
#851 Zones too low
In this episode, I try and answer a question for an athlete who thinks his zones are too low. Send questions through to trainsmooth.com
10 Sep 20259min
#850 Measuring Aerobic Fitness
In this episode, I answer a question on how to measure aerobic fitness. Send questions through to trainsmooth.com
2 Sep 202512min
#849 Strength Training for Triathletes
In this episode, I answer a question on strength training for triathletes. Send questions through to trainsmooth.com
25 Aug 202513min
#848 Ultramarathon Training
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days). Send questions through to trainsmooth.com Link to the YouTube video I mentioned https://yo...
24 Aug 202511min
#3 The Age Grouper
Send questions through to trainsmooth.com
23 Aug 202512min
#847 How many races can you do in the lead up to your big race
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race. Send questions through to tim@trainsmooth.com
15 Aug 20258min
#846 Swim Run training and Racing
In this episode, I answer a question on swim/run training and racing. Send questions through to tim@trainsmooth.com
14 Aug 202510min
