#399 Building run to 50km per week
Triathlon Coach9 Mars 2020

#399 Building run to 50km per week

In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.

Avsnitt(923)

Populärt inom Premium

mellan-himmel-och-jord-med-jlc
den-som-skrattar-forlorar-podcast-2
rattegangspodden
tutto-balutto
filip-fredrik-svarar
podme-dokumentar
svenska-mordhistorier
hogt-i-tak-2
jocke-jonna-sanningen-maste-fram
mordpodden
infor-ratta
en-mork-historia
daddy-issues
seriemordarpodden
fangelsepodden
mardromsgasten
bakom-galler
rattsfallen
sillypodden
blenda-2