#67 Adding walking into your runs
In this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.
23 Dec 20175min
#66 you have a FTP, now what?
In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.
22 Dec 20175min
#65 How long should you do MAF training
In this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.
21 Dec 20177min
#64 Ironman Nutrition Plan and adding Redbull
In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.
20 Dec 20175min
#63 Faster Ironman Bike Time
In this episode, I talk about how to take 30 minutes off your bike time over a year.
19 Dec 20177min
#62 MAF Training
In this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.
18 Dec 20175min
#61 Training Base and why you need it
In this episode, I talk about what is a base, why you need it and how to build a good base.
17 Dec 20173min
#60 Training intensities
In this episode, I talk about training intensities and how to build your program right for you.
16 Dec 20176min
