#792 Swim Technique - Quality vs quantity
In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com
25 Nov 20249min
#791 Rest Days and Recovery Weeks
In this episode I answer a question on rest days and recovery weeks.Send questions through to tim@trainsmooth.com
19 Nov 202416min
#790 What power to hold on race day
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.Send questions through to tim@trainsmooth.com
18 Nov 202410min
#789 Ironman run nutrition
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.Send questions through to tim@trainsmooth.com
17 Nov 20248min
#788 Set your season up for success
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com
16 Nov 202428min
#787 Analyzing a triathlete's program
In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com
15 Nov 202433min
#786 Doing a Ironman in 2026
In this episode, I answer a question on doing a Ironman in 2026.Send questions through to tim@trainsmooth.com
6 Nov 202416min
#785 Pacing the run off the bike
In this episode, I answer about pacing the run during a triathlon.Send questions through to tim@trainsmooth.com
2 Nov 202417min
