Why Mindfulness Matters
Why Mindfulness Matters Download the Selfpause Affirmation App There are many reasons to practice mindfulness. These include reducing stress, increasing your ability to think creatively, and reducing...
12 Juli 4min
Why Mindfulness is not Enough in Relationships
Why Mindfulness is not Enough in Relationships Download the Selfpause Affirmation App Why mindfulness alone isn’t enough, says Dr. David Hawkins. Rather, he suggests incorporating other aspects of mi...
12 Juli 3min
Why Mindfulness is a Superpower
Why Mindfulness is a Superpower Download the Selfpause Affirmation App There’s no question that mindfulness is a superpower. But you need to practice it daily if you want it to be a real superpower. ...
12 Juli 3min
Why Mindfulness is Important in the Workplace
Why Mindfulness is Important in the Workplace Download the Selfpause Affirmation App There are several reasons to practice mindfulness in the workplace. Some of them include stress reduction, managin...
11 Juli 3min
The Person Who Teaches Mindfulness
The Person Who Teaches Mindfulness Download the Selfpause Affirmation App The person who teaches mindfulness can make a big difference if they are an expert in the subject. However, it is important t...
11 Juli 4min
The Benefit of Mindfulness and Meditation
The Benefit of Mindfulness and Meditation Download the Selfpause Affirmation App There are many benefits of mindfulness and meditation. Not only does it help healthy individuals cope with stress, it ...
11 Juli 2min
The People Who Brought Mindfulness to the West
The People Who Brought Mindfulness to the West Download the Selfpause Affirmation App The Buddhist teacher Thich Nhat Hanh is credited as the person who brought mindfulness to the West. However, this...
10 Juli 4min
Who Created Mindfulness?
Who Created Mindfulness? Download the Selfpause Affirmation App When you think about mindfulness, the first thing you may think about is the origins of the practice. Jon Kabat-Zinn was the first pers...
10 Juli 4min
