Mindset Mentor - Epi 45 - Kindfulness for Greater Well-Being
Mindset Mentor9 Jan 2021

Mindset Mentor - Epi 45 - Kindfulness for Greater Well-Being

In this episode, Tania speaks with the venerable Dr. Bhante Saranpala AKA the Urban Buddhist Monk on how to promote mental health through mindfulness meditation and kindfulness practices. They also speak about building a healthy nation with healthy minds, and the neuroscience behind mindfulness meditation. You will also hear about Bhante’s mission to make Canada the happiest, healthiest, kindest and the most peaceful nation.

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Mindset Mentor - Epi 111 - Solving Healthcare

Mindset Mentor - Epi 111 - Solving Healthcare

In this episode of The Mindset Mentor, Tania Kolar speaks with Dr. K, a critical care and palliative physician about issues regarding healthcare. They also discuss Dr.K’s new show launching on Sauga 9...

13 Juli 202343min

Mindset Mentor - Epi 110 - Digital Health Resource

Mindset Mentor - Epi 110 - Digital Health Resource

In this episode, Tania Kolar speaks with psychologist, author, and founder of ReferToMe.ca, Sara Dimerman, and Dr. Jordan Vollrath, a family physician and digital health entrepreneur. You will learn a...

22 Juni 202349min

Mindset Mentor - Epi 109 - A Score for Basketball Courts!

Mindset Mentor - Epi 109 - A Score for Basketball Courts!

In this episode, Tania Kolar speaks with single mother-of-two boys Ilona Koziol, who has spearheaded an initiative to create basketball courts in various neighbourhoods throughout the province. Ilona ...

15 Juni 202343min

Mindset Mentor - Epi 108 - True Mirror - Self Image

Mindset Mentor - Epi 108 - True Mirror - Self Image

In this episode of The Mindset Mentor, Tania Kolar interviews John Walter, the creator of the world first optically accurate non-reversing mirror. You will discover how the True Mirror optically resto...

8 Juni 202350min

Mindset Mentor - Epi 107 - Taking Good Care of Your Health

Mindset Mentor - Epi 107 - Taking Good Care of Your Health

In this episode, Tania Kolar interviews Dr. Dwight Chapin, a wellness innovator and team chiropractor for the Toronto Argonauts, on his just released book, Take Good Care: 7 Wellness Rituals for Heal...

11 Maj 202350min

Mindset Mentor - Epi 106 - Gifts in Dark Packages

Mindset Mentor - Epi 106 - Gifts in Dark Packages

In this episode, Tania Kolar interviews Catherine Clark, a trauma counsellor and resilience coach, on her new book, Gifts in Dark Packages: How to Embrace Adversity, Transform Your Life and Experience...

4 Maj 202353min

Mindset Mentor - Epi 105 - Guitarfulness

Mindset Mentor - Epi 105 - Guitarfulness

In this episode, Tania Kolar interviews guitarist and composer Jason Eastwood. Jason shares his need to find a way to cope with the stress and chaos of the music industry and how meditation and yoga l...

27 Apr 202351min

Mindset Mentor - Epi 104 - Mortality Reality

Mindset Mentor - Epi 104 - Mortality Reality

In this episode, Tania Kolar interviews a retired undertaker about his new book, Do not Ignore You Mortality. Greg Barnsdale shares practical advice from his decades-long career in the funeral busines...

20 Apr 202343min

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