57: Katie Stevens - Networking Secrets To Fasttrack Your Success (Even As An Introvert)

Engage in a heart-to-heart talk with Jess and Meg as they discuss the colorful world of dating and the reflective discipline of journaling. They share their wisdom on fostering personal development, welcoming life's adventures, raising the bar in your romantic relationships, and motivating you to overcome a closed-off mindset in order to forge meaningful connections with fervor and zeal. When it comes to journaling, they advise beginning without passing judgment, using prompts, and selecting an approach that feels right—whether it be digital or paper-based. Start with a word, a thought, or a feeling - there's no wrong way to journal. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success. Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence. Book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode trailer 01:24 - Gratitude and Relationship Surprise 04:08 - Being Open to Dating 13:15 - Journaling Tips 17:08 - Weird Memory Techniques 24:01 - Benefits of Meditation and Quiet Time 26:34 - Starting a New Business after Burnout  30:32 - Benefits of Having a Mentor

5 Juni 202433min

Join Jess and Meg as they dive into the world of people-pleasing with psychologist Emma Peterson. Discover the roots, risks, and recovery from the need to please, and learn how to embrace authenticity with Emma's empowering insights. She'll inspire you with her candid insights on how to gracefully decline requests from loved ones, championing the power of authenticity and the courage to prioritize your own well-being. Tune in as she sheds light on the hidden costs of constantly aiming to please, from the erosion of self-esteem to the hurdles it creates in making choices that honor our true selves. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ About Our Guest: Emma Peterson is a dedicated and empathetic therapist, specializing in empowering women through life's complexities. As a Registered Psychologist and Executive Coach, she fosters transformative environments tailored to women navigating unfamiliar territories or facing unexpected emotional struggles. Drawing from her background in organizational psychology and corporate experience, Emma guides executive women through challenges like stress, imposter syndrome, and burnout, helping them realign with their values and find balance. Her evidence-based therapeutic approach, rooted in ACT, CBT, MI, and PP, offers practical tools for overcoming self-sabotage and fostering personal growth. In Emma's care, clients discover a nurturing, non-judgmental space to explore, reflect, and embrace self-discovery. Follow Our Guest On: Website: https://ritualhaus.com.au/  Instagram: https://www.instagram.com/psychologist.emma/  Tiktok: https://www.tiktok.com/@psychologist.emma  Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 02:39 - The Concept of TEAM-CBT 08:56 - Conversations on Gratitude 14:23 - Definition and Origins of People Pleasing 18:00 - Impact of Childhood Experiences on People Pleasing  25:34 - Being Genuine vs. People-Pleasing 35:50 - People-Pleasing and Its Effect on Relationships 47:13 - Abusive Dynamics and Procrastination 52:34 - Strategies to overcome people-pleasing 01:02:05 - Challenging cognitive biases and assumptions  01:11:46 - The struggle to become successful 01:18:03 - The importance of focusing on the process  01:24:56 - Handling Guilt and Establishing Boundaries

29 Maj 20241h 29min

How do you overcome the challenges of taking action after consuming self-development content? Join Jess and Meg as they reflect on attending a Steven Bartlett event and explore the gap between consuming self-development content and taking action. They introduce a four-step framework to help you apply insights to your lives and businesses. Learn the importance of clarity in goals, the difference between learning and doing, and to have a clear vision to achieve long-term goals. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode trailer 08:23 - The challenge of complexity 16:01 - The dopamine hit  19:54 - The need for clarity  21:24 - Identifying Your Vision 23:05 - Aligning Events with Vision 25:23 - Staying in Your Lane  28:34 - Identifying Barriers 30:33 - The Procrastination Trap 31:18 - The One Thing 33:21 - Productivity Over Busyness

22 Maj 202434min

Have you ever wondered how you can tell if someone is "the one"? Find out how Jess, Meg, Nick, and Dylan knew they had found their perfect match! Listen in as they share their personal stories of how they met their significant others and discuss the key attributes they hold dear in their partnerships. Learn the significance of mutual values such as personal growth, integrity, and health, and examine how these foundational beliefs shape their relationships. Tune in as they fearlessly discuss tough topics like money differences and intimacy in relationships, sharing their own experiences and offering practical advice. Plus, they give thoughtful answers to a listener's question about handling financial and trust issues in a relationship. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 03:25 - How Nick and Meg Met 09:30 - Relationship Dynamics 10:57 - Survival Scenario and Partner Selection 17:20 - Values in an Ideal Partner 19:02 - Struggles in a Relationship 20:27 - Communication in Relationships 25:13 - Sex in Relationships 27:56 - Dealing with Income Differences 35:06 - Challenges in a Relationship 37:10 - Toxic Relationships 38:47 - Family Planning

15 Maj 202440min

What are the key aspects of business scaling and delegation? Join Jess and Meg for an honest conversation about building a business that truly grants freedom. They dive into the nitty-gritty of what freedom really means for entrepreneurs and why it should be the driving force behind every decision. From getting the basics right to effectively delegating tasks, they stress the importance of laying a solid business foundation. They share insights on identifying pain points and opportunities for delegation, advocating for strategic hiring, outsourcing, and leveraging strengths for maximum efficiency and profit. Tune in as they discuss the strategic approach to task management, urging entrepreneurs to envision their business's future and personal liberation when making crucial decisions. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode trailer 01:47 - Behind the Lens: Tales from a Day of Video Adventure 09:23 - Confidence in Every Shape 11:45 - Self-Love in Change 16:07- From Grind to Growth: New Hires, New Season 24:18 - How to Work Less and Earn More 26:24 - How to Get Comfortable with Making Decisions in Business 29:09 - Meeting Yourself Where You're At 31:37 - Mapping Out Your Client Journey 35:37 - Empowerment in Delegation 38:03 - Invest Money to Make Money 43:33 - Embracing the Learning Curve of Hiring

8 Maj 202447min

How can aligning values and vision with business decisions lead to sustainable growth? Personal growth and authenticity are crucial aspects of self-development that significantly influence individuals' journey to success, both personally and professionally. Join Meg and Jess where they discuss the importance of mindset, self-development, and overcoming limiting beliefs. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode trailer 10:46 - Evolution of Personal Perceptions through Growth 14:30 - Embracing a Lifelong Student Mindset for Growth 17:01 - Vision-Driven Business Growth Strategies for Success 22:18 - Embracing Growth Through Positive Mindset Practices 24:22 - Expanding Impact through Shared Knowledge and Support

24 Apr 202426min

Join Jess and Meg as they dive deep into the process of identifying your ideal client. Learn the importance of visualizing your dream client, understanding their challenges and pain points, and articulating the transformation your product or service can provide. They also emphasize the need to align your actions and behaviors with the type of clients you want to attract to your business. Join them as they share insights on how to attract and serve your ideal clients effectively. 💄🔓 Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.Book your FREE discovery call with Jessica today → https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy 💪🏽 It’s time to empower yourself to live your f%&king best life, finally achieve your goals AND sustain them. For full support on your journey to better strength, nutrition & confidence book your free strategy call with Meg  today → https://www.megtovey.com/ Follow Us On: Podcast Instagram: https://www.instagram.com/talktoveytomepod/ Meg’s Instagram: https://www.instagram.com/megantovey/ Jess’s Instagram: https://www.instagram.com/houseofbrows__/ Episode Highlights: 00:00 - Episode Trailer 02:17 - Reflecting on Busy Schedule 04:50 - Settling into the New Place and Hiring Plans 07:18 - Anticipating a Lighter Workload 10:47 - Aligning Team Goals with Personal Growth 12:14 - Celebrating Birthdays and Gifting Luxury Items 14:12 - Learning About Reward Points and Travel Hacks 15:47 - Gratitude Moments and Upcoming Plans 16:40 - Identifying Ideal Clients 17:53 - Visualizing and Defining Your Avatar 19:34 - Understanding Client Challenges and Pain Points 24:16 - The Emotional Impact of Challenges and Pain Points 25:49 - Examples of Client Transformations 27:30 - The Emotional Purchase Decision Process 29:42 - Significance of Transformation in Marketing 36:21 - Reflecting on Personal Behavior to Attract Ideal Clients 40:35 - Recap and Importance of Foundational Work

17 Apr 202438min