10. How to regain your inner power: curves, periods and sisterhood
Today's episode might make you uncomfortable, however taking about the essence of being a woman, appreciating our curves and the way our body functions and moves, is a vital part of self care and self...
5 Dec 201928min
9. Overcoming trauma from having drug&alcohol dependent parent/s.
Today I talk to K'lo, an amazing lady. Her story is eye opening and layered with stories within stories. K'lo gives us a glimpse of the horrendous consequences she underwent as a child and young perso...
24 Nov 201939min
8: Top tips from a recovering anorexic.
In today's episode, Lucy (24), shares her very personal journey; from being hospitalised to being a happy, secure young woman, who knows her worth and inner (&outer) beauty. Lucy tells us how painful...
10 Nov 201939min
7:Mum's experience: Supporting a teen through Anorexia and depression
In this episode, we hear a mothers side of the story; not only how Maria advocated for her child, but how she dealt with the feelings of shame, thoughts that others might judge her and/or her son and ...
3 Nov 201931min
6: "You're too skinny", how do deal with the haters
In this episode, Hayley shares what is was like to be a tall and slim teenager and young woman. In this open and frank interview, Hayely talks about how she over came the gossip "you're too skinny, Yo...
1 Nov 201931min
5: Tips for dealing with regret
In today's episode Ed provides us with a number of interesting ways we can let go of feeling unhappy about the things we have/haven't done. He takes us through a range of positive and negative states ...
1 Nov 201928min
4:How to feel more Joyful
During this solo podcast, I briefly explain the benefits of meditation and take you through a 15 minute guided visualisation, which will leave you feeling full of love and joy. If you've never done a ...
24 Okt 201920min
3:Conversation with a retired Shiatsu practitioner.
In this episode, we gain insight into the life of a highly experienced Shiatsu practitioner and find out how this technique can be used to create a feeling of deep relaxation and sense of wellness. We...
24 Okt 201933min
