Ep. 9 - HardWork Strength & Performance Gym
In Episode 9, We talk to Joe the Co-Owner & Co-Founder of HardWork Strength & Performance Gym in Raleigh, NC. Joe has an amazing story that led him to opening his own gym in order to help others. Joe ...
9 Mars 20221h 9min
Ep. 7 - Nutrition w/ Amanda Street
In episode 7, we talk about nutrition with Amanda Street. She was a collegiate athlete, a professional athlete, an elite level CrossFit athlete, owns CrossFit Shoofly, and has a Masters in Nutrition. ...
23 Feb 20221h 7min
Ep. 6 - Recovery w/ Myology Sports Massage
In today's episode, we talk about what you can do to improve your fitness recovery. We discuss sleep, nutrition, and how hard/long you are training. Then, we take a deep dive into getting a sports mas...
17 Feb 202244min
5. What Is Mindset?
This week we’re diving into the importance of mindset in your personal life, your business, and your fitness. Main Topics: -How to adapt to stressors -Fixed vs. Growth mindset -How to practice grati...
11 Feb 202241min
4. Olympic Lifting w/ Coach Smitti
Olympic Lifting -What it is -Programming -Competing -The Basiics
4 Feb 202246min
2022 - Episode 3 - All About Programming
Do you Program or know about programming. We talk a little about types and styles of programming LETS TALK INTENSITY
27 Jan 202240min
2022 - Episode 2 - Fitness Myths
We talk about Fitness Myths as you start your new program for the year.
19 Jan 202245min
