Beach Ball Adventure (Summer Consciousness)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath, a breath that opens and enlivens you. A breath to welcome this beautiful new day. PAUSE Draw in another breath, and as you do, feel joy and a sense of playfulness rise up in you. Feel a smile forming on your face. PAUSE Now, open yourself to the beauty of imagination. Take a breath, and visualize a beach, on a stunning summer day. PAUSE Now, using that wonderful imagination, scan the beach, and as you do, notice that you have a shape, a rounded shape. You are a brightly colored beach ball. PAUSE Now, breathe, and see yourself, rising high in the air, after a child tosses you toward the clouds. The clouds are beautiful against the turquoise sky. PAUSE Now, imagine, just as you are about to land, a strong breeze blows, and sends you skipping up and down over the shoreline. PAUSE After a few moments, the breeze lifts you high into the air. You can see everything. PAUSE As the breeze softens, you float down. only, instead of landing on the sand, you land in the waves. Waves that gently rock you to and fro. Waves that carry you out to the deep blue sea. PAUSE Now, draw in a deep breath, and allow yourself to enjoy floating in the water. You notice the seabirds that fly by, wondering what you are. You notice the fish that swim around you, occasionally nudging you with their snout out of curiosity. And you see the dolphins that bump you with their noses in loving play. It feels absolutely wonderful. Absolutely freeing. PAUSE And, as you float with the current, out farther and farther to sea, there is no fear, no sense of being lost, no worry. Instead, as you gaze at the blue water before you, there is a sense that your adventure is just beginning. Enjoy it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices