Episode 13 - Hypertrophy volumes & how to not lose gains on holidays
- What's next for Anthony Joshua? - Hypertrophy: How much volume should you be doing? Do reps matter? - Ciarán breaks down each body part and gives the recommended volume and exercises to maximise you...
3 Maj 201755min
Episode 12 - Setting and sticking to goals
- 3 steps to setting and achieving your goals - Very quick UFC 210 preview!
3 Apr 201732min
Episode 11 - How to Squat heavier
This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update - ...
26 Okt 201642min
Episode 10
- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more - Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.
18 Okt 201639min
Episode 9
We're back! Graeme's fault for taking so long... - Netflix recommendations - UFC news (Mostly McGregor) - UFC 205 short preview - Ireland being great - Fantasy Football - Team Jacked Testing Week - Ex...
11 Okt 201657min
Episode 8
It's fight week! We discuss: - rio 2016 - UFC202 - Fantasy Football - Top 5 Essential Supplements
17 Aug 201651min
Episode 7
- Rio 2016 and how to watch any event you want online - Conor McGregor's best PR stunts - Tips on activation and recruitment to build a bigger back - Top 3 Fantasy Football player picks - Our usual "T...
10 Aug 20161h 15min
