Understanding DBT: Four Components and Three Pillars Explained

Understanding DBT: Four Components and Three Pillars Explained

Dr. Laura explains in more detail about Dialectical Behavior Therapy (DBT) and its four core components: distress tolerance, interpersonal effectiveness training, mindfulness, and emotional regulation. DBT is a type of therapy that helps people regulate their emotions and develop coping skills.

Dialectics is a key concept that runs through each of the modules of DBT. It involves accepting both sides of a situation rather than seeing things in black and white, either-or terms. For example, instead of thinking "I'm in pain and it's never going to end," a dialectical approach would be to acknowledge the pain but also recognize that it will eventually pass.

The three pillars of DBT are dialectics, Cognitive Behavioral Therapy (CBT), and mindfulness. CBT involves identifying and changing negative thought patterns, while mindfulness involves being present in the moment and non-judgmentally observing one's thoughts and feelings.

Originally developed to help women with borderline personality disorder, DBT is now used to help people with a wide range of problems, including substance abuse issues. DBT provides individuals with a toolkit of skills to help them manage difficult emotions, communicate effectively, and cope with stressors in a healthy way.

Overall, the episode provides a brief but informative introduction to DBT and its core components, as well as its applications in various contexts.

Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.

Latest Blogs

https://www.meducate.com.au/blog

About Meducate ®

Meducate provides online education for doctors, clinicians, health professionals and the public.

See the website to browse the many different talks and courses available https://www.meducate.com.au

Avsnitt(218)

An Introduction to Opioids

An Introduction to Opioids

In this episode of Cracking Addiction we provide an introduction to opioids, how they work what receptors they act upon and some of the harms associated with opioids.

6 Okt 202113min

Alcohol Use Disorder Summary Points

Alcohol Use Disorder Summary Points

In this episode of Cracking Addiction we summarise the previous episodes detailing alcohol use disorder, alcohol withdrawal management, rationale for anti-craving medications and how to assist our patients in a safe, ethical and humane manner.

29 Sep 202122min

Alcoholics Anonymous and SMART Recovery

Alcoholics Anonymous and SMART Recovery

In this episode of Cracking Addiction we discuss both Alcoholics Anonymous and SMART recovery programs and review the evidence base behind each of these interventions and how to help patients choose the best behavioural management program to help manage relapse prevention.

22 Sep 202122min

Alcohol Anti-Craving Medications

Alcohol Anti-Craving Medications

In this episode of Cracking Addiction we explore the common anti-craving medications used in alcohol use disorder and explain what the choices are, what the indications for these medications are, how they work as well as the common side effects and interactions.Blog available

15 Sep 202125min

Residential alcohol withdrawal management

Residential alcohol withdrawal management

In this episode of Cracking Addiction we explore the intricacies of residential or inpatient alcohol withdrawal management including how to manage patients in a residential setting, complications that can arise and how to management then during alcohol withdrawal, medications and potential dosages of medications uses as well as how to manage patients with pre-existing medical and psychiatric comorbidities.

8 Sep 202120min

Home Based Residential Withdrawal

Home Based Residential Withdrawal

The safe management of alcohol withdrawal is a fundamental skill that medical practitioners should be aware to perform. It is a protocol driven management and needs to be to ensure patient safety. In this episode of Cracking Addiction we explore home based or outpatient alcohol withdrawal and how to select the appropriate people for home based alcohol withdrawal management, how to manage the withdrawal symptoms and how to safely follow up patients.

1 Sep 202121min

The physiology of alcohol withdrawal

The physiology of alcohol withdrawal

Chronic alcohol use can lead to physical dependence. In this episode of Cracking Addiction we talk about the physiology of alcohol withdrawal, complications of alcohol withdrawal including delirium tremens and Wernicke’s encephalopathy and we discuss some of the simple interventions that can be used to guard against these complications

25 Aug 202117min

Alcohol Consumption Pt2

Alcohol Consumption Pt2

In this episode of Cracking Addiction, we continue our deep dive into alcohol. We define alcohol use disorder, the definitions of dependence and addiction, the harms related to alcohol and the natural progression of alcohol use disorder and how to screen for people who might be at risk of alcohol use disorder and the importance of brief interventions.

18 Aug 202117min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
rss-the-house-podcast-3
sova-med-dan-horning
rss-sjalsligt-avkladd
brottarbroder
sa-in-i-sjalen
handen-pa-hjartat
giggles-med-wiggles
sag-det-bara
rss-the-house-podcast-4
tyngre-radio
rss-angra-inget-3