The Power of Resilience in Addiction Recovery
Cracking Addiction27 Mars 2024

The Power of Resilience in Addiction Recovery

In this episode, Dr. Armstrong delves deep into the concept of resilience and its vital role in addiction recovery. He provides practical insights on the four key processes essential for developing resilience, shedding light on the significance of mastery, vicarious mastery, exhortation, and emotional regulation. Whether you or someone you know is battling addiction, this episode offers invaluable guidance and strategies for enhancing resilience in the face of challenges.

🎯 **Focus Keyword: Resilience in Addiction Recovery**

🎓 **Learning Outcomes**

1. **Understanding the Elements of Resilience**: Dr. Armstrong elucidates the crucial components of resilience, emphasizing the role of mastering daily routines and achieving small victories in fostering confidence and resilience. He highlights the significance of personal mastery in building the groundwork for resilience and sustained recovery.

2. **The Power of Vicarious Mastery**: Through inspiring stories shared in peer support groups, individuals on their recovery journey gain access to vicarious mastery. Dr. Armstrong underscores the importance of surrounding oneself with individuals committed to similar goals, demonstrating how learning from others' experiences can ignite confidence and motivation.

3. **Embracing Exhortation for Progress**: Dr Armstrong discusses the impact of counselling and therapeutic interventions on the stages of change in addiction recovery. He reveals how counsellors' guidance and accountability can propel individuals through the cycle of change, nurturing resilience and fortitude.

4. **Unlocking Emotional Regulation Techniques**: The episode introduces practical techniques for emotional regulation, such as the physiological sigh, which can help individuals manage overwhelming emotions and maintain a calm state of mind. Dr. Armstrong provides insights into the importance of emotional balance in fostering resilience and overcoming temptations.

🚀 **Actionable Takeaways**

1. **Cultivate Mastery through Daily Achievements**: Incorporate achievable goals and routines into your daily life to build a foundation of success and confidence, laying the groundwork for resilience.

2. **Engage in Peer Support Groups for Inspiration**: Actively participate in peer support groups to gain insight from others' recovery journeys, leveraging their experiences to fuel your own determination and resilience.

3. **Embrace Counseling and Therapeutic Support**: Seek professional guidance and counselling to navigate the stages of change in addiction recovery, leveraging the accountability and insights provided to progress toward resilience and long-term recovery.

4. **Harness Emotional Regulation Techniques**: Implement techniques like the physiological sigh to manage emotional upheavals and cultivate a balanced state of mind, enhancing your ability to resist temptations and build resilience.

🌟 **Quote**: "It might be making your bed. It's something as basic as that. But if that becomes part of your routine, that routine of mastery, that routine of success, that routine of achievement will then set you up for future mastery, future achievement and future resilience."

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The DBT Workbook for Alcohol and Drug Addiction

The DBT Workbook for Alcohol and Drug Addiction

This week on Cracking Addiction we talk with Psycologist and Author Dr Laura Petracek.We explore the principles of Dialectical Behavior Therapy (DBT) and how they can be applied to the 12 Steps of addiction recovery.Recovering from addiction and managing a mental illness can be challenging and often feels like they take over your life. However, with the right tools and strategies, you can regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel like yourself again.DBT is a type of talking therapy that is specifically tailored to individuals who feel emotions very intensely. Her workbook takes the skills and strategies drawn from DBT and applies them to each of the 12 Steps of addiction recovery. This new roadmap helps reduce emotional distress symptoms, supports sobriety, and promotes overall mental health.By exploring the connection between DBT and the 12 Steps, this workbook equips you with the tools to manage your emotions and navigate your journey to recovery. If you're looking for a practical and effective approach to manage your mental health while recovering from addiction, this workbook is the perfect resource for you.Discussions and comments in our videos are for informational purposes only and should not replace the advice of a qualified medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

8 Mars 202330min

Overcoming Patient Stigma in Urine Drug Testing

Overcoming Patient Stigma in Urine Drug Testing

Join us in this informative episode as we dive into the topic of urine drug tests in Addiction Medicine. We will discuss the purpose and importance of these tests and the circumstances in which they are performed. We will also touch on the key indications that may lead to a urine drug screen being administered during addiction treatment.Patients can often have concerns and feel stigma surrounding urine drug testing. We will address these issues and offer ways to mitigate any negative feelings that may arise. Additionally, we will provide guidance on how to interpret the results of a urine drug screen, including what they mean and what actions can be taken based on the results.Whether you are a healthcare provider, a patient, or simply curious about this topic, this show is a must-listen.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

1 Mars 202318min

Patient Perspective and Concerns Regarding Take Away Doses

Patient Perspective and Concerns Regarding Take Away Doses

In this episode, the focus is on the complicated issue of "takeaway doses" in opioid substitution therapy. Opioid substitution therapy is a treatment program that aims to help people overcome opioid addiction by substituting their drug of abuse with a safer and more controlled opioid, such as methadone or buprenorphine.One aspect of opioid substitution therapy is the use of "takeaway doses." This refers to the provision of extra doses of the opioid substitute to patients, which they can take away from the clinic for later use in case of emergency or unexpected circumstances. However, the use of take away doses raises several concerns from a clinical safety perspective, as there is always a risk of patients misusing or diverting the extra medication.In this episode of "Cracking Addiction," the topic of take away doses is thoroughly explored, with a focus on balancing the clinical safety concerns with the needs and requirements of patients. The criteria for takeaway doses, such as the patients' stability and progress in treatment, are discussed. Additionally, the contraindications to take away doses, such as recent drug use or a history of non-adherence, are also discussed.Finally, the show explores the patient's perspective and concerns with regards to takeaway doses. Patients may have concerns about the security and safety of their extra medication, as well as their own ability to resist the temptation to misuse it. By addressing these concerns and discussing the pros and cons of take away doses, "Cracking Addiction" aims to provide a comprehensive and balanced examination of this complex and controversial aspect of opioid substitution therapy.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

22 Feb 202319min

The Hidden Dangers of Nitrite Inhalants

The Hidden Dangers of Nitrite Inhalants

Inhalant Abuse: Understanding the Dangers of Hydrocarbon and Nitrite Inhalation - Hydrocarbon inhalants are substances that are inhaled for their intoxicating effects. They include a wide range of products, such as gasoline, paint thinner, glue, and aerosol sprays. These substances are commonly abused by inhaling the fumes, which can produce a feeling of euphoria and relaxation. However, inhaling hydrocarbon fumes can be extremely dangerous and can lead to a number of negative health effects, including respiratory problems, brain damage, and even death. Additionally, inhaling these substances can also be highly flammable and can lead to fires and explosions. It is important to avoid inhaling hydrocarbon fumes and to seek help if you or someone you know is struggling with addiction to these substances. Additionally we discuss nitrites which are vasodilators and can create a warm rush and sensation of warmth and also can be used as a chemsex drug which can cause anal sphincter relaxation. Side effects can include headaches, hypotension, methaemoglobinaemia and can cause burns if nititres are exposed to a flame.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

15 Feb 202319min

Medicinal Cannabis Today : Indications and Evidence Pt2

Medicinal Cannabis Today : Indications and Evidence Pt2

Medicinal Cannabis Part 2 – In this episode of Cracking Addiction, Dr. Jim Connel joins us again and we discuss the side effects of cannabis, in particular psychiatric side effects, harms that may be associated with medicinal cannabis, the current regulations with regard to driving and medicinal cannabis, the experiences in other countries where medicinal cannabis has a longer history than in Australia, predictions with regard to the future role of medicinal cannabis, and potential roles of medicinal cannabis in addiction medicine. Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle. Latest Blogs https://www.meducate.com.au/blogs About Meducate ® Meducate provides online education for doctors, clinicians, health professionals and the public. See the website to browse the many different talks and courses available https://www.meducate.com.au

8 Feb 202316min

Medicinal Cannabis Today : Indications and Evidence Pt1

Medicinal Cannabis Today : Indications and Evidence Pt1

Medicinal Cannabis Part 1– In this episode of Cracking Addiction, we are joined by Dr. Jim Connell, a GP and medicinal cannabis prescriber and the founder and chief medical officer of Heyday Medical. In this episode of Cracking Addiction, we discuss the endocannabinoid system, cannabis, and the cannabinoids that comprise cannabis, the history of medicinal cannabis, the current indications for medicinal cannabis, the evidence for cannabis for anxiety, depression, chronic pain, and sleep, and whether there is a role or any evidence for medicinal cannabis as an opioid-sparing agent, as well as how to select patients appropriately for a trial of medicinal cannabis.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

1 Feb 202318min

Navigating the Challenges of Opioid Withdrawal: Tips and Strategies

Navigating the Challenges of Opioid Withdrawal: Tips and Strategies

The distress that individuals undergoing opioid withdrawal can experience can range from mild to severe, depending on the type and duration of opioid use, as well as the individual's overall physical and mental health. Different opioids can cause slightly different withdrawal symptoms, which can include physical symptoms such as muscle aches, sweating, and insomnia, as well as psychological symptoms such as anxiety, depression, and irritability.One of the most challenging aspects of opioid withdrawal is the phenomena of precipitated withdrawal, which occurs when an individual is given a medication that binds to the same receptors as the opioid they are dependent on, which can cause an intense and sudden onset of withdrawal symptoms. Precipitated withdrawal can be incredibly distressing, and it is important for individuals to be aware of this potential outcome if they are considering using medications to help manage their withdrawal symptoms.Managing the symptoms of opioid withdrawal can be a complex process, and it is important for individuals to work with medical professionals to develop a plan that is tailored to their specific needs. This may include the use of medications such as methadone or buprenorphine to help ease withdrawal symptoms, as well as counseling and support services to address the psychological aspects of addiction.It is important to note that an isolated opioid withdrawal without a plan for using opioid substitution therapy can increase the risk of relapse and overdose. When an individual is no longer opioid tolerant post opioid withdrawal, they are at a higher risk of an overdose if they do relapse, which is why it is essential to have a plan in place for opioid substitution therapy and ongoing support for addiction recovery.In summary, opioid withdrawal is a complex and challenging process that can cause a range of physical and psychological symptoms. Precipitated withdrawal can be particularly distressing, and it is important to work with medical professionals to develop an individualized plan for managing withdrawal symptoms. Additionally, it is important to have a plan for opioid substitution therapy and ongoing support for addiction recovery to avoid the risks of relapse and opioid overdose.Opioid withdrawal is a complex phenomenon.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

25 Jan 202325min

Nitrous oxide or Nangs

Nitrous oxide or Nangs

In the 75th episode of Cracking Addiction we discuss nitrous oxide or nangs and their medical uses and indications and the use of nitrous oxide as a euphorigenic and sedative substance of abuse. We discuss the side effects and harms associated with nitrous oxide use and emphasise in particular the functional B12 deficiency that can be associated with nitrous oxide use and in particular the neurological side effects and the treatment and management options for B12 deficiency. We also discuss the harms that can occur using the cannisters in which nitrous oxide is stored and the ease of availability of nitrous oxide and its increasing usage in the adolescent population.Nitrous oxide, also known as "laughing gas," is a colorless, sweet-tasting gas that is used for a variety of medical and dental procedures. When inhaled, it can produce feelings of euphoria and relaxation. While nitrous oxide may seem harmless, it can be dangerous when used improperly or in excessive amounts. Some of the potential dangers include:Oxygen deprivation: Nitrous oxide can decrease the amount of oxygen in the body, which can lead to brain damage or even death if used in large amounts or for prolonged periods of time.Numbness and tingling: Nitrous oxide can cause numbness and tingling in the fingers, toes, and lips, which can be permanent if used excessively.Fainting or dizziness: Nitrous oxide can cause fainting or dizziness, which can be dangerous if the person falls or injures themselves.Cold burns: Nitrous oxide canisters can become very cold when used, and can cause cold burns or frostbite if they come into contact with the skin.Addiction: Nitrous oxide can be addictive, and people who use it excessively may develop a tolerance to the drug and require more to achieve the same effects."Nangs" is a colloquial term for nitrous oxide canisters, particularly in Australia.

18 Jan 202321min

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