Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches
If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you begin to see improvements in mental and physical health. People who take a break...
27 Dec 202342min
Catching up with The Sober Grandma: 2 ½ Years After Ditching Alcohol
Your favorite Sober Grandma, Lynn King, is back on the show reflecting on life over 2 ½ years after quitting drinking. Lynn takes us through her journey, from the initial pink cloud of year one to the...
20 Dec 202357min
Empowering Yourself to Change Your Drinking with Nico Morales
On the show is Nico Morales, a coach, speaker, and author of Five Things to Know Before you Get Sober. Nico shares his journey of breaking free from opiates and alcohol addiction without traditional r...
13 Dec 202343min
Get Busy Living Sober with Elizabeth Chance
Elizabeth “Bizzy” Chance is on the show today. Elizabeth is the host of The Busy Living Sober podcast, a certified recovery and health and wellness coach, and sober for over 17 years. It was great get...
6 Dec 202351min
20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season
The holidays are a time of joy, celebration, and connection. But they can also be a time of stress, temptation, and pressure for those who want to reduce or quit drinking. How can you enjoy the festiv...
29 Nov 202334min
How You Can Use Gratitude to Change Your Drinking
This episode is all about using the power of gratitude to help you on your alcohol-free path. In fact, gratitude might just be the secret ingredient to help you change your drinking. When life is toug...
22 Nov 202328min
Raising the Bar on Alcohol-Free Drinks with Abbie Romanul
Today’s podcast guest is Abbie Romanul, the founder of Raising the Bar, a company that makes non-alcoholic cocktails. Abbie started this business in 2020 as part of her own alcohol-free journey, and n...
15 Nov 202336min
Top Six Daily Habits to Focus on in Early Sobriety with Jen Lee Hirst
Jen Lee Hirst went from being an anxious perfectionist and workaholic using alcohol daily to manage stress and social anxiety, to a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has...
8 Nov 202356min
