How to Make a Sober Toolkit
Alcohol Tipping Point8 Apr 2022

How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.

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What you get:

Daily emails over the next 30 days that include:

  • Thoughts, tips and mindset tricks to make the break easier
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
  • Inspirational and life changing content
  • Guide and workbook with daily journal, worksheets, and resources
  • Accountabil...

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Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings ...

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How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert

How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert

In this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawn...

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Applying Atomic Habits to Change Your Drinking Habit

Applying Atomic Habits to Change Your Drinking Habit

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction betwee...

3 Mars 202119min

Alcohol Tipping Point Trailer

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Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

20 Feb 202146s

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