Drinking Urges and Cravings: Why they happen and what to do about them

Drinking Urges and Cravings: Why they happen and what to do about them

In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking.

I talk about:

  • What an urge or craving is
  • The role of your brain and cravings
  • Questions to ask when you have a craving
  • What it means to “Listen to understand”
  • Steps for riding out a craving

Free resources from Alcohol Tipping Point:

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From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago

From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago

On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California’s tech hub. Initially a rare drinker, he found ...

28 Aug 202452min

The Power of Sharing Our Stories with SoberPress Founder Michael Ferrer

The Power of Sharing Our Stories with SoberPress Founder Michael Ferrer

On the show is Michael Ferrer, an Art Director and Designer who founded SoberPress with the mission to inspire a million people for change. SoberPress provides a safe place where people can experience...

21 Aug 202450min

Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney

Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney

This may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others.   B...

14 Aug 202451min

Overcoming the Stigma of Alcohol Problems in Healthcare: Interview with Nurse Practitioner Carrie May

Overcoming the Stigma of Alcohol Problems in Healthcare: Interview with Nurse Practitioner Carrie May

On this episode of the podcast, I welcome Carrie May. Carrie is an Emergency Department Nurse Practitioner and a certified Addiction Recovery Coach (IAPRC) with a She Recovers designation. She is the ...

7 Aug 202449min

Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot

Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot

Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed,...

31 Juli 202426min

Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander

Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander

Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from subst...

24 Juli 202458min

How Meditation Can Help You Change Your Drinking with Rory Kinsella

How Meditation Can Help You Change Your Drinking with Rory Kinsella

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during a...

17 Juli 202455min

Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney

Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney

Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social wo...

10 Juli 202450min

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