How to Walk Away from Drinking with Nigel Jones

How to Walk Away from Drinking with Nigel Jones

On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To Happiness tells the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life.”

He gave up drinking, started walking 9 KM before 9 AM every day, lost 30 % of his body weight and found his purpose. Nigel has been alcohol free since December 2020 and is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and to LIVE THEIR BEST LIFE.

Nigel has so many good nuggets and analogies to share you will want to tune in to this episode.

We chat about:

  • How Nigel quit drinking
  • Changing your beliefs around alcohol
  • Developing a scout mindset
  • What 9KM by 9AM is all about
  • Importance of small daily goals
  • The Domino Effect
  • 4 ways you “fall off the wagon”
  • Tips to quit drinking
  • And more!

Find Nigel:

Free resources from Alcohol Tipping Point:

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Unapologetically Alcohol Free with Jenni Harmon

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How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

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13 Nov 202451min

Hockey and Healing: Toni Will’s Path to Alcohol Freedom

Hockey and Healing: Toni Will’s Path to Alcohol Freedom

On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first f...

6 Nov 202452min

What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

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In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards...

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The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast

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I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Prof...

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Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break fr...

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