Rethink the Nightcap: Alcohol and Sleep

Rethink the Nightcap: Alcohol and Sleep

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness.

Listen and learn:

  • Why sleep is so important
  • How alcohol affects your sleep
  • What a coffee nap is
  • Sleep strategies
  • What kind of light to avoid
  • Are caffeine and naps ok
  • And more!

Free resources from Alcohol Tipping Point:

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