How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller

How can we use nutrition to help quit drinking and heal our bodies from long term alcohol use? Dr. Brooke Scheller is on the show to answer this question. Dr. Scheller is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle.

We talk about:

• How alcohol affects your health
• The relationship between cravings and gut health
• The number one nutrition tip to help with cravings
• Is sugar as bad as alcohol
• Other ways we can heal our bodies after getting sober
• And more!

Find Dr. Brooke:

www.functionalsobriety.com
IG: @drbrookescheller

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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