Spontaneous Sobriety and Finding Connection with Sonia Kahlon

Spontaneous Sobriety and Finding Connection with Sonia Kahlon

What is spontaneous sobriety? How do you find people who get “it”? Sonia Kahlon is on the show to help answer those questions. Sonia is a recovery coach and founder of Everblume-an online community which provides small group recovery meetings with supportive peers and a recovery coach facilitator. She’s also one of those unicorns who decided to quit drinking one day and kept going.

We chat about:

  • How Sonia quit drinking
  • What Indian culture is like when it comes to alcohol
  • How Sonia went from being an orthodontist to recovery coach
  • The idea behind the Everblume community
  • The importance of finding people who get it
  • Coming back to connection in long term sobriety
  • Choosing your alcohol-free identity
  • And more!

Find Sonia and Everblume:

https://www.joineverblume.com/
Instagram: @joineverblume

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

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And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

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Dismantle the Stigma and Change the System with Dr. Brittany Bryant

Dismantle the Stigma and Change the System with Dr. Brittany Bryant

Interview with Dr. Brittany Bryant, Clinician Researcher and soldier working to end the stigma around substance use disorder and mental health. Dr. Bryant covers so many topics in this important inter...

26 Maj 202145min

Alcohol Fiend to Sobriety Queen with Connie McMillan

Alcohol Fiend to Sobriety Queen with Connie McMillan

Interview with Connie McMillan, an empowerment coach and author. She shares how she has done the work to heal her own pain to live in freedom mentally, emotionally, and spiritually. Connie focuses on ...

19 Maj 202134min

Myths and Facts about Rehab and Addiction

Myths and Facts about Rehab and Addiction

Interview with John K. - Certified Advanced Alcohol and Drug Counselor and Licensed Clinical Social Worker. John has 20+ years in the recovery sector specifically working at an inpatient treatment cen...

12 Maj 202152min

Khadijah Warren: A teacher shares her recovery story.

Khadijah Warren: A teacher shares her recovery story.

Khadijah tells her journey of getting sober and learning to recover out loud. She shares what has helped her most along the way including naming her “whys” and seeking therapy. Khadijah talks about fi...

28 Apr 202154min

Wine Mom to Sober Witch

Wine Mom to Sober Witch

Today’s special interview is with Renee Carlson. Renee is an empowerment coach who helps women find fun, confidence and purpose in their lives. A former wine mom turned sober witch, Renee found her pu...

21 Apr 202138min

Aussie Tales: Author Mary Stuart on how she quit drinking

Aussie Tales: Author Mary Stuart on how she quit drinking

Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk about how journaling can be a helpful tool in making major li...

14 Apr 202150min

Small Town Life and Drinking with Megan O'Laughlin

Small Town Life and Drinking with Megan O'Laughlin

Debbie interviews Megan O'Laughlin, Mindfulness Instructor, Counselor and fellow small town friend. They discuss growing up in a small college town where drinking is the norm. Megan shares her experie...

7 Apr 202143min

The Tipping Point

The Tipping Point

The story behind the Alcohol Tipping Point. Ryan, the producer extraordinaire, pulls back the curtain on Debbie Masner, the creator of the Alcohol Tipping Point. Want more tips, tools and thoughts?  F...

31 Mars 202140min

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