Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free.

We chat about:

• Jesse’s different seasons of drinking
• How alcohol sabotages our fitness goals
• Jesse’s top fitness hacks
• How fitness can be utilized as a tool to promote sobriety
• The good, better, and best types of activity
• And more!

Find Jesse and Altum Fitness:

Website: www.altumfitness.com
App: https://apps.apple.com/jm/app/altum-fitness/id6477368058
Veterans Support: www.altumfitness.com/veterans
IG: https://www.instagram.com/altum.fitness

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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