Overcoming Overdrinking with Lindsay Sutherland Boal

On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Building Group, an athlete, mother, wife, friend, sister, mentor, public speaker, former podcast host and producer of The COVID Chronicles Canada, professional opera singer, and actor on stage and television.

We talk about:

• Lindsay’s story of overcoming alcohol and living an alcohol-free life
• Why hitting “rock enough” is better than rock bottom
• Three parts of overcoming overdrinking
• How to experience life without alcohol
• The importance of finding people to connect with
• Top tips to change your drinking
• How She Walks Canada and the Uncovery App can help you
• And more!

Find Lindsay: www.shewalkscanada.com_
https://www.instagram.com/shewalkscanada/

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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