Episode 1: Introduction, Let's Talk About Sex!

In this episode, we’re diving into a topic that so many people experience but rarely get clear answers on: painful bladder symptoms and the connection to the pelvic floor. This week we have a special ...

14 Apr 56min

Why do so many women feel shame around intimacy and sexual desire? In this episode, we explore how cultural messages, expectations, and stigma can shape the way women experience desire, connection, an...

17 Mars 29min

We’re talking about the invisible labor in relationships, the mental load, the admin side of life, the planning, the remembering, the organizing and how it quietly erodes desire. Because here’s the tr...

17 Feb 43min

In this vulnerable and informative episode, we explore the roots of sexual anxiety—how early messages, trauma, shame, and societal expectations can impact our relationship with sex. Whether you’re str...

24 Juni 202536min

Motherhood comes with a long list of “shoulds”—you should breastfeed, you should bounce back, you should want sex, you should never lose your temper. In this episode, we’re throwing that list in the t...

27 Maj 202546min

Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying...

8 Apr 202539min

Sexual Accelerators and Brakes is a podcast that unpacks the key insights from Come As You Are by Emily Nagoski. We dive into the science of desire, exploring what turns you on (your accelerators) and...

11 Mars 202537min

Navigate the highs and lows of relationships with practical tips on managing stress together. We’ll explore communication hacks, self-care strategies, and how to build a stronger connection even in ch...

11 Feb 202538min