Express Meditation No. 7: Crown Chakra (To Manifest)

If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit. This version executes 3 rounds each sides Tips: Challenge you...

10 Feb 20228min

This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. Th...

10 Feb 20223min

This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Su...

10 Juli 20216min

This Sun Salutation / Surya Namaskar A is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Su...

10 Juli 20217min

Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day. Technique: Breathe in from the nose, use the belly for certain len...

10 Juli 202118min

This meditation is called birthday meditation. Something that does not limit to the day you were born but more to the moment you reborn again. This is inspired by and created just after easter, so I a...

4 Juli 202122min

Part 6 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of visualisati...

28 Feb 20216min