010 | Allie Kieffer, Elite Runner and Coach

We got Erin Azar back on the show, even though she’s officially too cool for us. This time, she’s talking casual convos with NFL players, her marathon training for London (using the Galloway method), ...

7 Apr 20251h 29min

Thomas and Karl are off galavanting in Kenya, so we recorded this on a Friday, which is always questionable. We cover the usual nonsense, talk about the Nike Vaporfly, and petition some brand, somewhe...

4 Apr 20251h 44min

Thomas spoke with Kyle Awtry, founder of Sauri Running—a niche running brand based out of LA.

1 Apr 20251h 2min

If you've ever looked a Canadian goose in the eye, well, you know you've seen pure evil. Today on the podcast, we talk about encounters with geese, jury duty in Baltimore, shark cages, and Karl's late...

28 Mars 20251h 37min

One of the most fascinating athletes in the marathon scene right now, CJ Albertson is doing it his way and succeeding at every step of the way. From racking up ultra high mileage weeks to dropping it ...

24 Mars 20251h 2min

Spring means one thing– the reemergence of snot slugs on the faces of marathoners. Just like this podcast, running ain't pretty, but we're good about putting lipstick on a pig, so we try to do it here...

21 Mars 20251h 27min

In-studio guests are always the best, and since Speedland is always doing their best to be the best, it only made sense that they'd come to Baltimore to hang out. Robbe talks with founders Dave Dombro...

17 Mars 20251h 6min

Southwest is basically Spirit Plus now, which makes this podcast Spirit Minus, but don’t worry– we’ll never charge you for all that baggage you’re carrying around. Zero guarantees this plane stays on ...

14 Mars 20251h 25min