
330 | James Lawrence, The Iron Cowboy
Completing 100 Ironman-length triathlons in 100 days seems like hell, but James Lawrence set out to do it. And he did it. Hear about his journey and read all about it in his new book, "Iron Hope."
27 Jan 202546min

329 | Brooks Glycerin 22, The Return of Severance, Carbon-Plated Sandals
Our brains are mostly frozen, which is how we went a whole podcast forgetting to give our respect to Conner Mantz at the Houston Marathon. But we do manage to talk about running shoes, including the B...
24 Jan 20251h 23min

328 | Keira D'Amato, Pro Nike Runner and Author
Keira D’Amato is back on the podcast (previously on Ep11, 100 and 292) for another fun conversation and a big announcement! Keira has always worn several hats (pro-athlete, realtor, oreo-reviewer, mom...
19 Jan 20251h 8min

327 | Hoka Bondi 9, Bob vs. Bob, GRIT Party Recap, State of Strava
Last weekend was a blast running with the GRIT gang here in Baltimore, so in this week's episode of The Drop, we recap that. Meg was having the worst run ever in Charleston, so she dives into that, as...
17 Jan 20251h 16min

326 | Anta C202 5 GT, Halal Pigeons, Book Recs, Hologram Bracelets
Kicking the new year off right with trying to figure out if pigeons are halal, the legacy of the Donner Party, hologram bracelets and very non-Eastern philosophies, Winter GRIT updates, and Meg's new ...
10 Jan 20251h 22min

325 | Victor Diaz, Renegade Running
Running is great, but what about runnning a running specialty store? That's what Victor Diaz does as owner and operator of Renegade Running in Oakland, California, an independent run store featuring a...
6 Jan 202554min

324 | Meaghan Murray, Believe in the Run | Origin Stories
In our final installment of the team's origin stories, we visit the life and times of Meaghan Murray. If it's not already obvious, Meg is the glue that holds this house of cards together, and you'll s...
30 Dec 20241h 52min

323 | Brooks Hyperion Elite 4 PB, End of Year Recap
We made it to the end of another year and we couldn't have done it without you. We recap the highs and lows (mostly highs) while diving into some shoe and gear talk, including the Brooks Hyperion Elit...
27 Dec 20241h 28min





















