290 - The Intention Action Gap - Britt Frank

290 - The Intention Action Gap - Britt Frank

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

Kitted Shop

The Story of Kitted

How Minds Change

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Show Notes

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Avsnitt(332)

078 - The Existential Fallacy

078 - The Existential Fallacy

Hypothetical situations involving dragons, robots, spaceships, and vampires have all been used to prove and disprove arguments.Statements about things that do not exist can still be true, and can be u...

16 Juni 201634min

077 - The Conjunction Fallacy

077 - The Conjunction Fallacy

Here is a logic puzzle created by psychologists Daniel Kahneman and Amos Tversky.Linda is single, outspoken, and very bright. She majored in philosophy. As a student, she was deeply concerned with the...

2 Juni 201634min

076 - The Genetic Fallacy

076 - The Genetic Fallacy

We often overestimate and overstate just how much we can learn about a claim based on where that claim originated, and that's the crux of the genetic fallacy, according to the experts in this episode....

19 Maj 201639min

075 - Special Pleading / Moving the Goalposts

075 - Special Pleading / Moving the Goalposts

Sometimes you apply a double standard to the things you love, the things you believe, and the things crucial to your identity, and often you do so without realizing it. Special pleading is all about s...

5 Maj 201638min

074 - Begging The Question

074 - Begging The Question

If you believe something is bad because it is...bad, or that something is good because, well, it's good, you probably wouldn't use that kind of reasoning in an argument, yet, sometimes, without realiz...

21 Apr 201635min

073 - Bayes' Theorem

073 - Bayes' Theorem

We don’t treat all of our beliefs equally.For some, we see them as either true or false, correct or incorrect. For others, we see them as probabilities, chances, odds. In one world, certainty, in the ...

8 Apr 20161h 28min

072 - The Dunning-Kruger Effect (Rebroadcast)

072 - The Dunning-Kruger Effect (Rebroadcast)

In this episode, we explore why we are unaware that we lack the skill to tell how unskilled and unaware we are. The evidence gathered so far by psychologists and neuroscientists seems to suggest that ...

24 Mars 20161h 5min

071 - The Texas Sharpshooter Fallacy

071 - The Texas Sharpshooter Fallacy

When you desire meaning, when you want things to line up, when looking for something specific, you tend to notice patterns everywhere, which leads you to ask the question, “What are the odds?” Usually...

9 Mars 201644min

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