When Self-Care Isn't Enough

When Self-Care Isn't Enough

Self-care. What does it mean? Many believe they are practicing self-care while still experiencing depression and or anxiety. And the holidays don't help. It is important to take extra time to monitor self and carefully examine your practice of self-care. In this episode we discuss the term and apply self-love to our holiday routines.

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Avsnitt(16)

Episode 14: Welcome back- A Year In Pandemic Review

Episode 14: Welcome back- A Year In Pandemic Review

Listen to three therapists discuss their personal and professional challenges as they navigate working through the pandemic, and struggling to not "burn out" while providing mental health services to ...

24 Maj 202129min

Episode 15: Client Mental Health Challenges During the Pandemic and Telemedicine

Episode 15: Client Mental Health Challenges During the Pandemic and Telemedicine

Listen while "Therapeutically Speaking" therapist discuss client and telemedicine mental health issues and challenges during the pandemic.

24 Maj 202126min

Mental Health Check Yourself Before You Wreck Yourself

Mental Health Check Yourself Before You Wreck Yourself

Check ups are part of everyday life. Medical, dental, even our cars require regular maintenance and we all know it. Why does Mental Health take a backseat? Historical an cultural stigmas play a role...

2 Mars 202020min

When Life Happens To Therapists

When Life Happens To Therapists

Join us as we talk with our co-host Aaron about the loss of his father two weeks ago. Listen as we hear how Aaron manages his grief and loss, while at the same time working as a therapist with high-r...

2 Mars 202023min

Sleep Health

Sleep Health

Most of us do not get an adequate amount of sleep. Healthy sleep effects every aspect of our daily lives. This episode addresses this and more.

10 Feb 202025min

Body Shaming, Body Positivity, and HAES with Lynessa Vickery, LMFT

Body Shaming, Body Positivity, and HAES with Lynessa Vickery, LMFT

Listen in as Lynessa enlightens us about body positivity and how therapy can help. www.levickerylmft.com

10 Feb 202025min

How Trauma May Show Up In The Work place

How Trauma May Show Up In The Work place

Trauma and traumatic histories affect more people than not. What happens when unresolved trauma history makes its way into the workplace? We tackle this subject and the impact of trauma on the therapi...

10 Feb 202026min

Therapeutically Speaking (Trailer)

Therapeutically Speaking (Trailer)

10 Feb 202018s

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