Hacking Your ADHD24 Juni 2024

Building Systems When You Are Consistently Inconsistent

Hey team!

I've been working on this episode for quite a while now and was kind of worried it would never be finished, but I managed to salvage what was useful and polish it up quite a bit.

Today, we're discussing long-standing goals and how we can create systems that help us achieve them. I'm really interested in exploring this topic at length, so I expect this won't be the only episode we have discussing systems.

In this episode, we'll be diving into the tools and strategies that make our ADHD work for us, not against us, and I'll share some of my own experiences along the way with developing these systems. We'll also examine how we create systems and what really goes into making them work the way we want them to.

Sign up for my Newsletter Any And All Distractions

Feel free to ask me a question on my Contact Page

Find the full show notes at HackingYourADHD.com/186

This Episode's Top Tips

Plan with your natural habits in mind rather than striving for unrealistic perfection. Work on developing systems that you can rely on, even when you're not at your best.
Avoid overly complex systems that can create more points of failure. Remember that executive dysfunction affects our ability to follow through with our best intentions. By simplifying our systems, we can lower the bar for entry and make it easier to get started.
Understand that no system will be perfect, and it is important to adjust and maintain it as needed. No system is going to "fix" our ADHD, and that shouldn't be our goal when building our systems.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(374)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Juli 28min

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Juli 21min

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Juli 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Juli 37min

Research Recap with Skye: Mindfulness and ADHD

3 Juli 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Juni 29min

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of a...

22 Juni 41min