How Mindfulness Can Help Us Talk About the Things That Divide Us

What can an ancient Greek play show modern audiences about the circumstances nurses have found themselves in over the course of the COVID-19 pandemic? That's a question Theater of War Productions and ...

17 Mars 202239min

Here at Mindful we talk a lot about the wisdom of self-compassion and the importance of encountering our experience just as it is. And so, we've realized we need to take some of our own medicine. We n...

24 Feb 20221min

In this episode of Real Mindful, we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its...

27 Jan 202254min

Frank Ostaseski is a well-known and much-loved teacher of meditation, mindfulness, and compassionate service. In the past two years, he's suffered five strokes that affected his brain's capacity and a...

20 Jan 202233min

In this unique episode of Real Mindful, we're looking back at some of the memorable moments at Mindful in 2021. Mindful managing editor Stephanie Domet sits down with members of the editorial and desi...

22 Dec 202143min

In this episode of Real Mindful, neuroscientist and author of the new book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, Amishi Jha and Mindful managing editor Stephanie Dom...

9 Dec 20211h

This week, we have Mindful's very own senior editor, Amber Tucker and junior designer, Paige Sawler here to discuss a very special project: The Mindful Gratitude Journal. In this conversation with Min...

25 Nov 202131min

This week, Mindful managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of ...

11 Nov 202133min