The Art of Noticing, Self- Reflection, and Learning to Appreciate the Little Things

Hey guys! Crying while I write this, but I hope you enjoy this short little episode. I wanted to share with you guys, what's been going through my head surrounding our beautiful pod community. I will ...

11 Mars 11min

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk eating clean while on a budget!!Connect!! Let’s grow o...

16 Feb 27min

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk about the difference between a scarcity and abundance ...

9 Feb 21min

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous syst...

2 Feb 22min

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I talked about the power of being kind to ourselves when life's seasons change. ...

1 Dec 202519min

Correction to Episode! When speaking about Maslow's Hierarchy of needs, I explained it wrong. Here is a figure that explains the triangle bottom to top :) https://www.simplypsychology.org/maslow.html⁠...

10 Nov 202527min

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I spoke with a special guest Michelle Niemeyer former attorney a...

18 Okt 202555min

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about my half marathon experience, from what I learned to...

8 Sep 202540min