Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness

Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness

On this week's episode, Michael discusses how empathy can help deepen your understanding of yourself and the world around you and help you begin to extend a sense of loving kindness to both yourself and those in your life. Michael takes you through two stories of moments when empathy was difficult, but necessary, and gives practical advice on how to develop understanding and kindness for yourself and others. The episode ends with a loving kindness meditation to help you tap into your own compassion and care. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Winter Cabin

The Winter Cabin

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25 Trade the day’s hurry for hush as Michael guides you ...

24 Feb 14min

Guided Meditation: Slowing Down

Guided Meditation: Slowing Down

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired o...

17 Feb 31min

Holding Love Through All Seasons

Holding Love Through All Seasons

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aire...

10 Feb 17min

Quieting the Mental Storm

Quieting the Mental Storm

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, d...

3 Feb 22min

Embracing the Art of Enough

Embracing the Art of Enough

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help...

27 Jan 13min

Practicing Letting Go

Practicing Letting Go

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on 12/11/25 to help you ...

20 Jan 32min

Being With Grief

Being With Grief

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle extended meditation inspired by 'When Grief Visits at Unexpected Times' originally aired on 11/...

13 Jan 29min

The Oasis Within

The Oasis Within

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 ...

6 Jan 22min

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