228: Back Pain: Surgery or No Surgery?
Back pain affects an estimated 80% of the population at some point in life, and yet most conditions are undiagnosed or misdiagnosed. To complicate matters, most people have hard line ideas about treat...
9 Nov 201640min
227: Special Edition: Listener Q&A
Over 1 million people have listened to the Yoga Talk Show since its inception, and it's you the listeners I have to thank for all the support and growth over the years. To say "thanks" and deep-dive i...
3 Nov 201653min
226: Neurogenic Yoga for Stress, Trauma & Tension Release
Almost everyone who practices yoga has experienced and emotional release or even a breakthrough in class—it just happens. But what if there were a way to actively encourage that type of release with m...
27 Okt 201642min
225: Inflammation: Kryptonite for Your Health
Chronic inflammation is a precursor to a myriad of diseases and illness, and the foods and lifestyle choices we're making are largely at fault. Perhaps the biggest challenge with inflammation is you c...
20 Okt 201641min
224: Does Ethical, Eco-Friendly Protein Exist?
By 2050, we'll have 9 billion people on the planet, and we cannot feed them with chicken, pigs, cows, wheat, soy, and corn. The food system that got us to where we are today is now destroying our plan...
13 Okt 201639min
223: Tension & Trauma Releasing Exercises [TRE]
How many people do you know who live stress-free lives without any tension or trauma? Let me guess: none! Stress, tension and even "soft trauma" are part of all our lives, and the tools most of us hav...
5 Okt 201648min
222: Developing Your Own At-Home Practice
Advanced yoga students come in all shapes and sizes around the world, but the one thing they all share in common is a commitment to self-practice. In order to achieve mastery at any skill whether yoga...
29 Sep 201633min
221: Ouch, My Back Hurts
It's estimated that 80% of the population will suffer from back pain at some point in their life—and most people are left frustrated and confused about how to actually heal. Should you take medication...
21 Sep 201639min
