The Code of the Warrior
Editor's Note: This is a rebroadcast. It originally aired July 2020.War is a violent and bloody business, but it's rarely a no-holds barred free-for-all. Instead, codes of conduct that determine what ...
10 Jan 202259min
Become a Focused Monotasker
Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.In both our work and our play, we're all doing more and more multitaski...
5 Jan 202247min
Fat Loss Made Simple
When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today takes an approach to fat loss...
3 Jan 202258min
The Tiny Habits That Change Everything
Editor's Note: This is a re-broadcast. It originally aired in February 2020. We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe th...
29 Dec 202144min
Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]
Editor's Note: This is a re-broadcast. It was originally published in December 2020. As one year ends and another begins, it's natural to reflect on both the past and the future -- who we were, who we...
27 Dec 202151min
The Real (Decidedly-Less-Sentimental-Yet-Still-Wonderful) Story of WWI's Christmas Truce
One of the most famous stories to come out of World War I is that of the "Christmas Truce" of 1914, in which German and British forces engaged in a spontaneous and unofficial ceasefire and spent the h...
22 Dec 202138min
C.S. Lewis on Building Men With Chests
Like Plato, C.S. Lewis believed that the human soul was made up of three parts — the head (the rational, reason-driven part of you), the belly (your appetites and base instincts), and the chest (the s...
20 Dec 202142min
Prototype Your Way to a Better Life
I used to wake up early, around 5:15, and do my workout right after getting out of bed. But I noticed I was tired all day, and just felt kind of stiff and not very strong during my workouts. So I deci...
15 Dec 202143min
