Your Personal Trainer - Part 2

Your Personal Trainer - Part 2

In Part 2 of the ongoing 'Your Personal Trainer' series, I review your 'homework' from Part 1 and then we talk intensely about one food we need to eliminate, one food group we need to expand, and the beginning of exercise via a YouTube channel that is excellent (with a HOT AF host).

The following link is to BarbarianBody's 5-minute home abdominal workout: (it may be clickable or you may have to copy and paste)

https://youtu.be/kCbQz-XNcVE

Avsnitt(191)

STORYTIME - The Construction Site Jerk-Off - Part 2

STORYTIME - The Construction Site Jerk-Off - Part 2

Picking up where we left off in the last episode, I tell you what happened once I left my construction job that fateful day when I followed one of my construction buddies home. **This is a very descri...

1 Mars 202525min

STORYTIME - The Construction Site Jerk-Off - Part 1

STORYTIME - The Construction Site Jerk-Off - Part 1

The return of a much requested STORYTIME from a number of years ago, prior to the big 'purge' of sexual content, that I have always regretted. This STORYTIME is from when I was just 19 years old and h...

19 Feb 202530min

Wisdom As You Age

Wisdom As You Age

I have always believed that one of the reasons I am still alive despite illnesses that were supposed to shorten my life, is because of my attitude and the way I look at the world. It is so easy in tod...

3 Feb 202539min

Overcoming Social Anxiety

Overcoming Social Anxiety

Well my friends, today I start my 10th Season of An Older Gay Guy Show! I have all kinds of plans for this season, highlighted as always by my Sweeps Period which will be for the month of August (afte...

6 Jan 202527min

STORYTIME - The Outdoor Cruising Mistake

STORYTIME - The Outdoor Cruising Mistake

This is a jam-packed episode!  1.  I was INVESTIGATED ! , 2.  An sexual email from a listener, 3. STORYTIME - My, (ahem) 'friend', had an amusing adventure while cruising for men on a brightly   moonl...

21 Dec 202442min

What's Wrong With Being Single ??

What's Wrong With Being Single ??

Being single gets a bad rap. Over the many years that I could only manage relationships that were at the most, eight months in duration, I learned a number of lessons on how to not only accept being s...

9 Dec 202429min

How Long Is Thanksgiving Day ??

How Long Is Thanksgiving Day ??

This is a previous show from 2018 that I have edited to put out this year again. Many of us (myself included) are striving to lose a few more pounds, even during the Holiday Season. This episode discu...

27 Nov 202434min

My First Fan Event

My First Fan Event

So I had what I am referring to as a Fan Event, because this is probably the closest to an actual Meet-&-Greet that I will ever have. My husband Paco and I hosted two of my long-time fans for a day of...

14 Nov 202431min

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