983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season b...
28 Nov 202444min
982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didn’t Know You Needed
It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just in time for the holiday. They are reflect...
27 Nov 20241h 27min
981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions
It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined ...
26 Nov 202426min
980. Maria and Priscilla’s Tips to Embracing a Year-Round Gratitude Attitude
It’s Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well you’re in luck because Maria and Priscilla are here with a warm and heartfelt episode to kick off the holiday ...
25 Nov 202436min
Regular Girl Sat. Ep 2: Are You Shopping For Pain?!?!
HEY ALL YOU REGULAR GIRLZ!!!!!!! It’s Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we are talking about Pluto entering Aquarius a...
23 Nov 202442min
979. Maria Explains How Mel Robbin’s “High-Five Habit” Transformed Her Healing Journey
Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous...
21 Nov 202448min
978. Terri Cole’s Guide to Breaking Generational Patterns of Good Girl Syndrome
If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didn’t know you need...
20 Nov 202447min
977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving
Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri wal...
19 Nov 202439min
