86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Regular Guy Friday Ep. 57: Navigating Fatheads & 1% Business Decisions

Regular Guy Friday Ep. 57: Navigating Fatheads & 1% Business Decisions

Hey Regular Guys and Gals, we fooled 'em again, made it through another week and onto another edition of Regular Guy Friday. Healthy responses to difficult people and when not offending others hurts y...

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432. The Influence Of Your Favorite Childhood Shows + Maria Recalls Keven’s Surprising Celebrity Dating History

432. The Influence Of Your Favorite Childhood Shows + Maria Recalls Keven’s Surprising Celebrity Dating History

Your favorite childhood shows are impacting you today?! Maria had this epiphany while re-watching the 70s TV sitcom “Bewitched” and realized that the main character’s trait, a common one among many of...

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431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

On today’s episode the Hollywood Medium Tyler Henry sits down with Maria to talk about how to process grief. The two both experienced major loss and shared tools that helped them cope. They also recal...

9 Mars 20221h 5min

430.  How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

430. How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that...

8 Mars 20221h 39min

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools tha...

7 Mars 20221h

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Dr. Laura Berman led this month's Better Together Heal Event where she covered the pitfalls (and treatments) of codependence. Kev and Kelsey break down Dr. Laura's event. Why codependent love is trans...

5 Mars 202228min

Regular Guy Friday Ep. 56: Curing Codependency Takes Practice

Regular Guy Friday Ep. 56: Curing Codependency Takes Practice

The medicinal practice of speaking truth that disappoints others. The truth behind saying no. The truth behind dealing with what is vs. what you wish. The truth behind what you want vs. what you reall...

4 Mars 20221h 18min

428. Your Spring Style Guide + A Step-By-Step To Find Your Own Style

428. Your Spring Style Guide + A Step-By-Step To Find Your Own Style

On today’s chat show the Better Together ladies sit down and talk spring 2022 fashion trends so you can be ready to enter the season in style! Maria also goes over step-by-step how to curate your own ...

3 Mars 202259min

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