86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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263. Hannah Stocking's Recipe for Success: Being Positive, Working Hard and Having an Open Mind

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262. When Expectation Meets Reality; How To Let Go of Expectations w/ DeVon Franklin

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261. Lala Kent on Motherhood, Abortion, and Changing Her Name

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260. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 2

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259. How To Rewire Your Brain To Eliminate Anxiety, Trauma, Shame, and Bad Habits Part 1

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