111. The Power Of Play w/ Dr. Amanda Gummer

111. The Power Of Play w/ Dr. Amanda Gummer

Video: https://youtu.be/2ThtkEYFt8I Whether it's your kids or your spouse, you may be one of the many people losing their minds in lockdown. The surprising reason for this might be that you aren't PLAYING enough. Bestselling interpersonal psychologist Dr. Amanda Gummer says that by getting active, re-focusing your energy, creating space for forgivable mistakes, and fostering a space to laugh, play is one of the best ways to maintain positive mental health in lockdown, and not just with your kids! RESOURCES: AMANDA'S WEBSITE: www.goodplayguide.com GREAT "PLAY" RESOURCES FOR PARENTS: www.thegeniusofplay.org/playtoday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People

Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People

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Hey Heal Squad! Today, we are so excited to welcome Full House star and comedian Dave Coulier to the podcast, and this is one of those conversations that will make you laugh, make you think, and maybe...

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1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48

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Hey, Heal Squad! Welcome back to another What Worked This Week! This week, Maria is sharing some of the simplest wellness habits that made the biggest difference—and none of them are about fixing a pr...

6 Juli 29min

Sunday Set Up Ep. 44: Would You Rather Be Right… or Free?

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Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we explore one of the most dangerous traps our minds can fall into: the need to be right. S...

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