122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined and popularized by bestselling female health advocate @Alisa.Vitti of @FLOLiving. For decades, all of the popular biohacking programs around diet and exercise have been engineered for a Circadian rhythm, which completely eliminates women from the equation! Once Alissa took her Infradian clock into her own hands, she shed 60 pounds, cured her insomniac, and eliminated a bout of cystic acne that covered her entire body. Now, you can do the same thing by optimizing each day of cycle, and changing what you eat, how you diet, and when you sleep. Alissa offers invaluable tools and takeaway that will dramatically change the way you live your life. For more AMAZING takeaway, hit that link in bio and make sure you're subscribed on my YouTube channel! RESOURCES: FLO LIVING HOMEPAGE: https://www.floliving.com/ CYCLE SYNCING MEMBERSHIP: https://cyclesyncingmembership.com/ SUPPLMENTS: https://www.floliving.com/supplements/ ALISSA'S SOCIALS: @FLOLiving, @Alisa.Vitti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Sunday Set Up Ep. 38: Life Force Energy

Sunday Set Up Ep. 38: Life Force Energy

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15 Maj 42min

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

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Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with getting older… this Throwback Thursday is for you. Mar...

14 Maj 46min

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

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Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath of the skincare treatment that permanently scarred her...

13 Maj 37min

1275.  Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson

1275. Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson

Hey, Heal Squad! Today’s episode is one of the most emotional and eye-opening conversations we’ve had in a while! In one of her first in-depth interviews about the experience, Victoria Nelson joins Ma...

12 Maj 49min

1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again

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Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a fabulous event or decorate your home, and inspir...

11 Maj 49min

Sunday Set Up Ep. 37: Peace Is Not Passivity

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Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why peace is not weakness, passivity, or “rolling over” — it’s actually the body...

11 Maj 28min

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