127. Protect Your Mental Health During Covid With Dr. Daniel Amen

127. Protect Your Mental Health During Covid With Dr. Daniel Amen

Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century .Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! But first, we cover our AMAZING Good News Movement story, courtesy of the IG @Goodnews_Movement. Make sure you SUBSCRIBE to our YouTube for a whole new experience, and share this with some who NEEDS this episode!! Enjoy :) RESOURCES: Dr Amen's Website: www.amenclinics.com Good News Movement: @GoodNews_Movement https://www.Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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PotLuck Saturday: The Forgotten Ecosystem That Raised Us

PotLuck Saturday: The Forgotten Ecosystem That Raised Us

Happy Pot Luck Saturday! This week we're taking a nostalgic trip back to a childhood that looked very different from today. Before Google, smartphones, YouTube, and social media, so much of what shape...

25 Juli 0s

LGF Ep. 283:The Life-Changing Online Personality Test

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Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev gets into how one of Greece’s biggest stars proves yo...

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1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health

1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health

Hey, Heal Squad! Summer is still going and we thought it’d be great for this TBT to throw it back to an episode all about the “Summer of Heal.” In this episode, Maria shares the simple habits, mindse...

23 Juli 0s

1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin

1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin

Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of death for children ages 1 to 4? Wild, ri...

22 Juli 0s

1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez

1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez

Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m doing all the "right" t...

21 Juli 0s

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhau...

20 Juli 51min

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world places on us. Do they...

19 Juli 37min

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice cream truck…from the 1920s Good Humor man t...

18 Juli 29min

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